Live stream preview

Watch this video and more on Movement Living | Online Wellness Studio

Watch this video and more on Movement Living | Online Wellness Studio

Start your free trial

Already subscribed? Sign in

Ground with Kate | Weighted Restorative Yoga Class (23 Mins)

Yoga • 23m

Up Next in Yoga

  • Strength with Kate | Weighted Yoga Cl...

    The Strength class with Kate begins with a simple Warm Up practice before moving into strong and balanced standing poses. In this class, you will move through traditional poses in a graceful and creative flow. Feel grounded in your standing position, warming up and opening up your full body, then...

  • Align with Kate | Weighted Yoga Class...

    The Align practice blends strengthening and balancing poses to create stability throughout the body. This sequence creates equilibrium between both sides of your body, combining poses such as Forward Fold, Warrior One, Monkey, Hamstring Stretch, and Needle Pose, then recentering for a standing Br...

  • Extend with Kate | Weighted Yoga Clas...

    The Extend practice will activate and energize your entire body as you move with intention through sequences of standing poses. Focus on lengthening all points of the body. As you flow through the movements and gain confidence, challenge your strength and balance by adding a single weight to each...

17 Comments