The Align practice blends strengthening and balancing poses to create stability throughout the body. This sequence creates equilibrium between both sides of your body, combining poses such as Forward Fold, Warrior One, Monkey, Hamstring Stretch, and Needle Pose, then recentering for a standing Breath Body Link and firm knee bend. Let your weight add stability and intention to each pose, and enjoy exploring the centered strength of this practice. Suggested equipment: a pair of dumbbells.
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