Yoga

Yoga

Our Yoga Collection will encourage you to build on classic yoga poses, encouraging you to focus on the basics and gain confidence in each flow. Move between various styles of yoga, starting with the foundations and expanding your practice with Kate Potter's choreographed and graceful flows and Erica Blitz's powerful sequences from Namaste Yoga. Start from wherever you are with this diverse yoga collection.

Suggested equipment: bolster, blocks, strap, blanket.
Time: < 30 minutes.

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Yoga
  • NEW | Feel Good Breathing with Lydia | Restorative Breath Class (8 Mins)

    Join Lydia for a restorative breath class that will give you a new set of tools to find calm and relaxation in your body. You will learn diaphragmatic breathing which activates your parasympathetic nervous system. This allows you to be in a 'rest and digest' state, the opposite of 'fight or fligh...

  • NEW | Bedtime Stretch with Farinaz | Gentle Yoga Class (5 Mins)

    Carve out just five minutes for yourself before bed to wind down with Farinaz. This cozy class will tend to your hips, glutes, hamstrings, shoulder, back, and neck. You'll move through variations of forward fold, seated twists, eagle arms, bound angle pose, and finish with a soothing breath exerc...

  • NEW | Skylight with Lydia | Short Neck & Shoulders Restorative Class (10 Mins)

    Lydia calls this practice ‘Skylight’ because it creates a bright, spacious feeling in your neck and shoulders. This short class uses a wall as a prop for deep and soothing release. You'll begin with some cactus arm stretches and neck and shoulder rolls before moving to the wall. Lydia will guide ...

  • NEW | Essential Breath with Adrian | Restorative Breath Class (12 Mins)

    Lie down somewhere comfortable and join Adrian for a restorative breath class. These simple breathing exercises will create space in your upper body and regulate your nervous system. Adrian guides you through belly, lateral, tubular, and box breathing. Finish with a rejuvenating rest pose and so...

  • A Breath of Fresh Air with Rob | Guided Breath Class (8 Mins)

    Take a breath of fresh air with Rob today as he guides you through a series of breathing exercises to calm your nervous system and connect you to your body. As a boxer, Rob uses these techniques to regulate and centre himself in challenging situations, both in the ring and in his everyday life. T...

  • Reset & Replenish with Trilby | Gentle Movement Class (15 Mins)

    Take a break in your day to reset and replenish with Trilby. This class is about tending to your joints and finding pleasure in your body. Playful variations on child's pose, cat-cow, and windshield wipers will flush out any stagnation or lingering stress. Trilby will take you through stretches t...

  • Energize with Trilby | Playful Breath Class (7 Mins)

    Embody the feeling of a breath of fresh air with this fun breathwork class. Trilby guides you through a series of breathing exercises that will mobilize your upper body and fluff up your lungs. For Trilby, breath is a powerful tool that can help you command your nervous system, energy, and mood. ...

  • Soothe with Trilby | Restorative Breath Class (10 Mins)

    Trilby designed this class for you to soften, rejuvenate, and relax. You can take this class seated, lying down on your yoga mat, or even from bed in your favourite pajamas. Trilby will guide you through a calming breathing sequence, counting the breaths for you. All you have to do is listen and ...

  • Low Back Relief with Lydia | Restorative Movement Class (30 Mins)

    Choose this mellow class to help you find space, movement, and relief in your low back region. Lydia encourages you to let go of tension with these soothing restorative moves, which are all done low to the ground. Connecting these exercises with slow and gentle breathing will bring awareness to y...

  • Neck & Shoulders Release with Lydia | Restorative Movement Class (22 Mins)

    Find release for neck and shoulder tension with this restorative class. Lydia will guide you through a gentle neck stretch and self massage before moving into variations of eagle arms and child pose to find ease in your shoulders. You will finish with a full-body stretch that lets gravity release...

  • Creativity Flow with Amanda | Playful Stretch Class | Ep 2 (21 Mins)

    Join Amanda for a series that taps into your inner artist. When we move in new ways, we create new neural pathways in our brains. These pathways allow us to break existing habits, see the world in new ways, and feel differently. Creativity necessitates a sense of play; it's not about being perfec...

  • Bedtime Tuck with Amanda | Restorative Stretch Class (14 Mins)

    This class will prepare you for a good night's sleep. You can even do it from bed – all you need is a pillow and comfy clothing. Follow Amanda through a series of restorative hip openers, forward folds, and twists, all using your pillow as a restorative prop. Gentle movements, long holds, and cal...

  • Happy Feet with Lydia | Lower Leg Mobility Class (21 Mins)

    This class is a treat for your feet. Follow Lydia through a practice designed to release stress and tension stored in your fascia and muscles in and surrounding your feet, including your Achilles and calves. Lydia provides mobility modifications for you whether you want to get extra juice from th...

  • NEW | Take a Load Off with Lydia | Upper Body Yoga Class (29 Mins)

    Give your shoulders a relaxing break with this upper body yoga class. Lydia will guide you through moves to provide your shoulders relief from their usual weight-bearing position and mobilize your muscles and joints to improve your range of motion. This class focuses on opening the front of the c...

  • NEW | Daily Yoga with Lydia | Everyday Yoga Class (27 Mins)

    Join Lydia in this practice for your hips and spine, and move through a range of exercises that will reduce pain and promote longevity. Try this class when you want to energize your body, release sticky tissue, or wind down from exercising. Lydia will also lead you through breath work that will b...

  • NEW | Restorative Hits with Lydia | Gentle Yoga Class (40 Mins)

    Release tension in your body and mind with this restorative class. With the use of deep restorative (Yin-style) poses, Lydia leads you in a healthy full-body sequence to come back to in the moments you feel sore, tired, or overwhelmed. This class includes foundational Yin shapes that will help to...

  • NEW | Three Dimensional Core with Lydia | Core Strength Class (11 Mins)

    This all-level core class with Lydia focuses on developing your core strength and breath control. By engaging your torso, you will activate all levels of your core to strengthen and balance your midsection which will benefit your entire body. Lydia shows you how a block can be helpful to access m...

  • NEW | Slow Flow with Lydia | Full Body Yoga Class (33 Mins)

    Join Lydia in a 33-minute yoga session that’s gentle and slow –– a great addition to your daily routine. Get into a smooth flow as you move through a full-body sequence to help you unwind and relax. Practice these movements before bed to nurture your body, deepen your awareness, and gather your a...

  • NEW | Shoulders That Last with Lydia | Upper Body Yoga Class (35 Mins)

    Release tension in your shoulders by stretching and strengthening them gently with Lydia. The movements you perform in this class will help to restore your posture by activating your upper back and loosening your chest, leaving you feeling more upright and ready to perform activities more efficie...

  • NEW | Super Simple Flow with Lydia | Everyday Yoga Class (30 Mins)

    Stretch and relax your entire body with Lydia's 30-minute Everyday Yoga Class. Start the practice with Dirga Pranayama –– a nourishing three-part breath exercise that will benefit your body and mind. Then, move through gentle patterns that will leave you feeling relaxed. Try this class when you'r...

  • NEW | Release Your Hips & Glutes with Lydia | Gentle Stretch Class (26 Mins)

    Join Lydia for a mellow class to release tension from your hips and glutes. You will stay low to the ground and move slowly through a series of restorative stretches. Let yourself unfold into a sense of relaxation. Lydia provides comfort modifications and encourages you to go as deep as you need...

  • NEW | Fully Restore with Lydia | Restorative Yoga Class (15 Mins)

    Join Lydia for a short and deeply restorative yoga practice. In just 15 minutes, you will feel the benefits of letting your body fully relax into these healing poses.

    Begin with a gentle chest opener, move into a supported twist, and then a satisfying figure-four hip opener. Lydia will lead you ...

  • Mellow Moves with Lydia | Self-Massage Yoga Class (30 Mins)

    Join Lydia in a gentle yoga class designed to help when you’re feeling sore or tired. This 30-minute practice focuses on your low back, hips, neck, pecs and lats to release tension in your upper body.

    Practice anytime during the day, or add it to your pre-bedtime routine to finish your day rest...

  • The Bee's Knees with Lydia | Knee-focused Yoga Class (35 Mins)

    Join Lydia for a mellow floor practice that targets weakness and tightness above and below your knee joint. This soothing class will work on your ankles, hips, hamstrings, and quads, while lengthening and strengthening the back and front of your legs.

    The Bee’s Knees incorporates a bolster in a ...