Practice | Athletic Movement with Dom Termansen
The Athletic Movement Practice component combines all of Dom's classes, Warm Ups, and Cool Downs, allowing you to explore all of the movement categories and enjoy these workouts no matter where you're starting from or how much time you have. These practices will allow you to put foundational movements into a complete, full body sequence to build strength and athleticism.
No equipment used.
Time: < 30 minutes.
-
Season Opener with Dom | HIIT Class (22 Mins)
The Season Opener is a high-intensity interval style workout that combines footwork, core, and compound exercises. Made up of four parts, with one minute of rest between each part, this practice will push you to your limits. Dom will change your mind about how impactful 20-minutes of moving can b...
-
Homecoming with Dom | Full Body HIIT Class (22 Mins)
After an athletic Warm Up sequence to get your body in gear, Dom will guide you through a series of full-body intervals that focus on footwork, core, and compound movements. Challenge yourself to focus on quality and control with each round and take advantage of each rest break to go all out in e...
-
The Competition with Dom Termansen
This practice with professional athlete Dom Termansen will focus on bringing athleticism to your muscles and joints through footwork and floorwork. After a guided Warm Up to wake up your body, focus and engage in a series of intervals to engage your full body. Finish off with intention with Cool ...
-
Bank It with Dom | Athletic HIIT Class (22 Mins)
Go all out with this full-body strength workout. This practice combines quick, intense sets of footwork, core, and compound movements to get your heart rate up and challenge your athleticism. These intervals will not only build muscle groups across your entire body, but also contribute to your jo...
-
4th Quarter with Dom | Athletic HIIT Class (22 Mins)
This one’s all about building on foundational athletic movements! After a dynamic Warm Up, work with professional athlete Dom Termansen to activate muscle groups across your full body with high-intensity intervals, resting intentionally in between each round. These footwork, core, and compound ex...
-
Warm Up with Dom | Athletic Strength & Cardio Class (4 mins)
Incorporating a Warm Up prepares your body for a state of work and reduces the likelihood of injury. The Athletic Movement Warm Up includes the following categories of training from the Learn component of the Athletic Movement program: High Knees, Scapular Push Ups, Clam Shells, a Dynamic Hamstri...
-
Cool Down with Dom | Athletic Mobility Class (3 Mins)
Incorporating a Cool Down practice brings your body back into a state of rest and reduces the likelihood of injury. This 5-minute full body Cool Down incorporates some of the athletic movements you learned, along with lower intensity exercises, and slows down the pace to help ease your body back ...
-
Full Body Charge Up with Dom | Strength & Cardio-Focused Class (5 Mins)
In this short but satisfying class, Dom guides through the Pulse Squat, T-Spine Rotation, Bear Plank, Hip Bridge, Eagle Stretch, and Prone Vertical Jump. This is a 5-minute challenge you can add to your day when your energy is dipping or you are running low on time.
-
Athletic Movement 5-Minute Full Practice
This Practice is an interval-style workout that combines footwork drills, full-body core activation, and a plank finisher. Two sets will get the heart rate going and all muscles firing. The full 14-minute workout includes the following categories of training from the Learn component of the Athlet...
-
Athletic Movement 20-Minute Full Practice
This Practice is a high-intensity circuit-style workout that combines footwork, plyometrics, lunges, and core work. Made up of four parts, with two minutes of rest between each part, this practice will push you to your limits. You can choose movements from the different categories of training, so...
-
Athletic Movement Warm Up
Incorporating a Warm Up prepares your body for a state of work and reduces the likelihood of injury. This dynamic 3-minute practice incorporates the Athlete’s Sun Salutation to warm up and activate your muscles.
-
Athletic Movement Cool Down
Incorporating a Cool Down practice brings your body back into a state of rest and reduces the likelihood of injury. This 5-minute full-body Cool Down incorporates some of the athletic movements you learned, along with lower-intensity exercises, and slows down the pace to help ease your body back ...
-
PROGRAM GUIDE | Athletic Movement with Dom Termansen
15.1 MB
The Athletic Movement program guide was designed to give you a visual reference of each movement through high-quality photographs and descriptions that break down the benefits, modifications, and common mistakes of each exercise. The guide also includes a customized training plan to help you deve...
-
PROGRAM GUIDE | Athletic Movement
8.37 MB
The Athletic Movement program guide was designed to give you a visual reference of each movement through high-quality photographs and descriptions that break down the benefits of each exercise. The guide also includes a customized training plan that is structured around taking you from relatively...