Bank It with Dom | Athletic HIIT Class (22 Mins)
Practice | Athletic Movement with Dom Termansen
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22m
Go all out with this full-body strength workout. This practice combines quick, intense sets of footwork, core, and compound movements to get your heart rate up and challenge your athleticism. These intervals will not only build muscle groups across your entire body, but also contribute to your joint health and longevity in your daily movements. In Bank It, professional athlete Dom Termansen will teach and practice four full-body exercises in four fast-paced sequences: the Lateral Hop, Plank, Russian Deadlift, and the foundational Push Up. Let’s get better today! No equipment used.
Up Next in Practice | Athletic Movement with Dom Termansen
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4th Quarter with Dom | Athletic HIIT ...
This one’s all about building on foundational athletic movements! After a dynamic Warm Up, work with professional athlete Dom Termansen to activate muscle groups across your full body with high-intensity intervals, resting intentionally in between each round. These footwork, core, and compound ex...
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Warm Up with Dom | Athletic Strength ...
Incorporating a Warm Up prepares your body for a state of work and reduces the likelihood of injury. The Athletic Movement Warm Up includes the following categories of training from the Learn component of the Athletic Movement program: High Knees, Scapular Push Ups, Clam Shells, a Dynamic Hamstri...
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Cool Down with Dom | Athletic Mobilit...
Incorporating a Cool Down practice brings your body back into a state of rest and reduces the likelihood of injury. This 5-minute full body Cool Down incorporates some of the athletic movements you learned, along with lower intensity exercises, and slows down the pace to help ease your body back ...
