Power Up | Strength & Conditioning Dance Class | Level 2 (30 Mins)
POWER & RELEASE | Learn Dance Conditioning
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30m
Power Up with Formation Studio is focused on learning foundational movements for form, increasing the intensity, and adding the tempo of the music. This will increase your endurance and coordination for dance and life. This class builds on the movement patterns from Episode 1 and increases the intensity through time over tension, repetition, load, coordination, and offers modifications for all levels.
Link to Spotify Playlist: https://open.spotify.com/playlist/0qpeZIQGZT2AH8UtQhVHZh?si=e06a7513cdb94268
Link to Apple Playlist:
https://music.apple.com/ca/playlist/power-up-e2/pl.u-r2yBZbGCRg1rlJd
When the teacher signals to sync your playlist, you will click play on your Spotify Playlist. You can open it up in a separate window or device. For more information on syncing your Playlist, watch the How to Sync Your Music Playlist and How to Adjust Your Spotify or Apple Settings videos.
Up Next in POWER & RELEASE | Learn Dance Conditioning
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Perfect Daily Stretch | Flexibility D...
Hannah Mae from Formation Studio guides you through an active full-body stretch routine designed to reconnect you with your body, increase your range of flexibility, and find a sense of fluidity in your movements.
Link to Spotify Playlist: https://open.spotify.com/playlist/4axgoKZXUADeXRqWn672k...
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Release | Center Splits Stretch Class...
Maddi from Formation Studio guides you through a dancer's stretch routine to lead you into center splits, also known as middle or straddle splits. This is an all-levels routine designed to be repeated. The goal is not to be as flexible as Maddi, it is to work on your flexibility and challenge you...
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How to Sync Your Music Playlist
Learn how to sync your music playlists with your Formation Studio dance classes so you have the best quality audio experience. If you need to pause partway through a routine, you can resync at the beginning of each song.
