Power Up with Formation Studio is focused on learning foundational movements for form, increasing the intensity, and adding the tempo of the music. This will increase your endurance and coordination for dance and life. This class focuses on four fundamental movement patterns: Hinge, Lunge, Upper ...

Power Up with Formation Studio is focused on learning foundational movements for form, increasing the intensity, and adding the tempo of the music. This will increase your endurance and coordination for dance and life. This class builds on the movement patterns from Episode 1 and increases the in...

Hannah Mae from Formation Studio guides you through an active full-body stretch routine designed to reconnect you with your body, increase your range of flexibility, and find a sense of fluidity in your movements.

Link to Spotify Playlist: https://open.spotify.com/playlist/4axgoKZXUADeXRqWn672k...

Maddi from Formation Studio guides you through a dancer's stretch routine to lead you into center splits, also known as middle or straddle splits. This is an all-levels routine designed to be repeated. The goal is not to be as flexible as Maddi, it is to work on your flexibility and challenge you...

Learn how to sync your music playlists with your Formation Studio dance classes so you have the best quality audio experience. If you need to pause partway through a routine, you can resync at the beginning of each song.

How to set up your Apple Music account so the music matches the Apple Music Playlist for your Formation Studio dance classes. This is necessary for timing. If you have any questions, you can always email us at [email protected].

How to set up your Spotify account so the music matches the Spotify Playlist for your Formation Studio dance classes. This is necessary for timing. If you have any questions, you can always email us at [email protected].