Perfect Daily Stretch | Flexibility Dance Class (18 Mins)
POWER & RELEASE | Learn Dance Conditioning
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18m
Hannah Mae from Formation Studio guides you through an active full-body stretch routine designed to reconnect you with your body, increase your range of flexibility, and find a sense of fluidity in your movements.
Link to Spotify Playlist: https://open.spotify.com/playlist/4axgoKZXUADeXRqWn672kH?si=820qAL7tQ6y6HKNSigO47g
Link to Apple Playlist: https://music.apple.com/ca/playlist/the-perfect-morning-stretch/pl.u-XkD0YJEC2VEaGBo
When the teacher signals to sync your playlist, you will click play on your Spotify Playlist. You can open it up in a separate window or device. For more information on syncing your Playlist, watch the How to Sync Your Music Playlist and How to Adjust Your Spotify or Apple Settings videos.
Up Next in POWER & RELEASE | Learn Dance Conditioning
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Release | Center Splits Stretch Class...
Maddi from Formation Studio guides you through a dancer's stretch routine to lead you into center splits, also known as middle or straddle splits. This is an all-levels routine designed to be repeated. The goal is not to be as flexible as Maddi, it is to work on your flexibility and challenge you...
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How to Sync Your Music Playlist
Learn how to sync your music playlists with your Formation Studio dance classes so you have the best quality audio experience. If you need to pause partway through a routine, you can resync at the beginning of each song.
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How to Adjust Your Apple Music Settings
How to set up your Apple Music account so the music matches the Apple Music Playlist for your Formation Studio dance classes. This is necessary for timing. If you have any questions, you can always email us at [email protected].
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