Kitchen Dance Party x NM | Beginner-friendly Dance Class (21 Mins)
Movement for Stress Release
•
21m
Welcome to the Kitchen Dance Party with Hannah from Formation Studio. Designed for beginner dancers, this class will give you all the tools to find your personal dance style. This is a dance party! When Hannah signals to sync your playlist, click play on your Spotify Playlist.
Link to Spotify Playlist: https://open.spotify.com/playlist/1T15ItPzrRUZoD2qtG0J2B?si=9818db2e824f4141&nd=1
When Hannah signals to sync your playlist, click play on your Spotify Playlist. You can open it up in a separate window or device. For more information on syncing your Playlist, watch the How to Sync Your Music Playlist and How to Adjust Your Spotify or Apple Settings videos.
Up Next in Movement for Stress Release
-
Learn a New Dance Step | Pas De Bourr...
Hannah from Formation Studio teaches you the Pas De Bourrée, a classic stance step found in many styles from ballet to hip hop. Practice along as she breaks this step down, and encourages you to have fun, and try something new!
-
Power Up | Strength & Conditioning Da...
Power Up with Formation Studio is focused on learning foundational movements for form, increasing the intensity, and adding the tempo of the music. This will increase your endurance and coordination for dance and life. This class focuses on four fundamental movement patterns: Hinge, Lunge, Upper ...
-
Presence | Levitating by Dua Lipa | C...
Hannah from Formation Studio leads you through an energetic choreographed routine to Levitating by Dua Lipa. Choreography is as much a mental challenge as it is a physical challenge. This class has a beginner-friendly approach and is welcoming to those who have never learned choreography before. ...
18 Comments