Power Up | Strength & Conditioning Dance Class | Level 1 (30 Mins)
Movement for Stress Release
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30m
Power Up with Formation Studio is focused on learning foundational movements for form, increasing the intensity, and adding the tempo of the music. This will increase your endurance and coordination for dance and life. This class focuses on four fundamental movement patterns: Hinge, Lunge, Upper Body, and Core, and offers modifications for the level you are at today.
Link to Spotify Playlist: https://open.spotify.com/playlist/4KBcytzAFDkfxJ9wnr2YSx?si=74a3a245782c4a9a
Link to Apple Playlist:
https://music.apple.com/ca/playlist/power-up-e1/pl.u-55D6AD6S69RBGDP
When the teacher signals to sync your playlist, you will click play on your Spotify Playlist. You can open it up in a separate window or device. For more information on syncing your Playlist, watch the How to Sync Your Music Playlist and How to Adjust Your Spotify or Apple Settings videos.
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