Presence | Levitating by Dua Lipa | Choreography Dance Class (33 Mins)
Movement for Stress Release
•
33m
Hannah from Formation Studio leads you through an energetic choreographed routine to Levitating by Dua Lipa. Choreography is as much a mental challenge as it is a physical challenge. This class has a beginner-friendly approach and is welcoming to those who have never learned choreography before. The goal is to have fun and learn something new. Press pause and go back if you need, learn at your own pace, and feel the music lead your body! This class is rated at a difficulty level of 2/5.
Up Next in Movement for Stress Release
-
Creativity Flow with Amanda | Playful...
Join Amanda for a class that taps into your inner artist. When we move in new ways, we create new neural pathways in our brains. These pathways allow us to break existing habits, see the world in new ways, and feel differently. Creativity necessitates a sense of play; it's not about being perfect...
-
Foundational Sun Salutations with Ama...
This 15-Minute yoga class takes you through Sun Salutations, transitions into sitting and breathing exercises, and ends in Savasana, calling for you to focus on reaching a place of intentional relaxation and release of stress and tension in your body. After this class, you should feel both calm a...
-
NEW | Take a Load Off with Lydia | Up...
Give your shoulders a relaxing break with this upper body yoga class. Lydia will guide you through moves to provide your shoulders relief from their usual weight-bearing position and mobilize your muscles and joints to improve your range of motion. This class focuses on opening the front of the c...