Unfurl with Livona | Beginner Contemporary Dance Class (32 Mins)
Movement for Improved Focus
•
31m
Join Livona for this low-impact, beginner-friendly dance class. The focus is on building connections to your spine, hips, and pelvis. Livona guides you through each new movement slowly and with intention, starting small and building to a freestyle contemporary dance. This fluid and creative style of dance will help create a sense of freedom in how you move. Learning to dance gifts you with a new way to communicate with your body and the world around you.
No equipment necessary.
Up Next in Movement for Improved Focus
-
2-Minute Couch Moves with Amanda | Ea...
This class is perfect for when you're curled up on the couch on episode 8 of your favourite show. Just two minutes of stretches will open up your body, get your blood flowing, and dissolve any sticky feelings from sitting too long. Amanda will guide you through three simple stretches to target yo...
-
Creativity Flow with Amanda | Playful...
Join Amanda for a series that taps into your inner artist. When we move in new ways, we create new neural pathways in our brains. These pathways allow us to break existing habits, see the world in new ways, and feel differently. Creativity necessitates a sense of play; it's not about being perfec...
-
Express Core with Sylvia | Core-Focus...
Pick up a light weight, whether a dumbbell or a can from your kitchen cupboard, and join Sylvia for a quick core class today! Target your full core with fun new variations like standing dead bugs and side shovels. These moves are functional and accessible. This class is a shot of caffeine for you...
2 Comments