Creativity Flow with Amanda | Playful Stretch Class | Ep 2 (21 Mins)
Movement for Improved Focus
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20m
Join Amanda for a series that taps into your inner artist. When we move in new ways, we create new neural pathways in our brains. These pathways allow us to break existing habits, see the world in new ways, and feel differently. Creativity necessitates a sense of play; it's not about being perfect. Experiment on your mat - wobbles, shakes, and falling over are all welcome today!
Amanda guides through a series of movements and transitions that may be new to you. Variations of warrior, sunbird, and pistol squat will help you to develop your balance, coordination, and strength. The class finishes with gentle stretches and relaxing Savasana.
No equipment required.
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