2-Minute Reset with Amanda | Restorative Movement Class (2 Mins)
Movement for Improved Focus
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2m 27s
Hit the reset button and join Amanda for two minutes of restorative moves. Begin by rolling out your upper body, take a playful downward dog stretch, and finish with grounding core connection breathing. These simple moves are built to fit into your schedule and leave you feeling restored, refreshed, and reset!
Suggested but not necessary equipment: a foam roller.
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