2-Minute Couch Moves with Amanda | Easy Stretch Class (2 Mins)
Movement for Improved Focus
•
2m 38s
This class is perfect for when you're curled up on the couch on episode 8 of your favourite show. Just two minutes of stretches will open up your body, get your blood flowing, and dissolve any sticky feelings from sitting too long. Amanda will guide you through three simple stretches to target your hips and upper back. These moves are meant to fit into your life so you can enjoy the things you love even more.
Suggested equipment: a chair or couch!
Up Next in Movement for Improved Focus
-
Creativity Flow with Amanda | Playful...
Join Amanda for a series that taps into your inner artist. When we move in new ways, we create new neural pathways in our brains. These pathways allow us to break existing habits, see the world in new ways, and feel differently. Creativity necessitates a sense of play; it's not about being perfec...
-
Express Core with Sylvia | Core-Focus...
Pick up a light weight, whether a dumbbell or a can from your kitchen cupboard, and join Sylvia for a quick core class today! Target your full core with fun new variations like standing dead bugs and side shovels. These moves are functional and accessible. This class is a shot of caffeine for you...
-
2-Minute Reset with Amanda | Restorat...
Hit the reset button and join Amanda for two minutes of restorative moves. Begin by rolling out your upper body, take a playful downward dog stretch, and finish with grounding core connection breathing. These simple moves are built to fit into your schedule and leave you feeling restored, refresh...
