2-Minute Couch Moves with Amanda | Easy Stretch Class (2 Mins)
Movement for Improved Focus
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2m 38s
This class is perfect for when you're curled up on the couch on episode 8 of your favourite show. Just two minutes of stretches will open up your body, get your blood flowing, and dissolve any sticky feelings from sitting too long. Amanda will guide you through three simple stretches to target your hips and upper back. These moves are meant to fit into your life so you can enjoy the things you love even more.
Suggested equipment: a chair or couch!
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