NEW | Mornings with Amanda | Gentle Full Body Prenatal Class (13 Mins)
Movement for Improved Focus
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12m
Follow Amanda through a full body morning practice designed to leave you feeling refreshed. You will work through mobility stretches, gentle rolling, 360 breathing, weighted squats, and weighted get ups before finishing with a therapeutic squat hold.
Suggested but not necessary equipment: A small ball & 3-10 pound weight.
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