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Middays with Leo | Adaptive Upper Body HIIT Class (18 Mins)

Join Leo for a challenging adaptive Tabata class. Tabata is a type of HIIT training that breaks a workout down into clearly defined intervals. Leo ...

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NEW | Middays with Amanda | Prenatal Class to Reconnect to Your Body (11 Mins)

Movement for Improved Focus • 10m

Amanda guides you through a midday routine connecting you to your core with 360 breathing, bird dog variations, side planks, and downward dog. Then, using a chair, you will work on your hamstring mobility with push ups and tricep dips, before finishing with therapeutic neck stretches. This class will leave you feeling revitalized and ready for the rest of your day.

Suggested equipment: A single dumbbell.

Up Next in Movement for Improved Focus

  • Middays with Leo | Adaptive Upper Bod...
    18:52
    Middays with Leo | Adaptive Upper Bod...

    Middays with Leo | Adaptive Upper Bod...

    Join Leo for a challenging adaptive Tabata class. Tabata is a type of HIIT training that breaks a workout down into clearly defined intervals. Leo will take you through 35 seconds of upper body work and 10 seconds of rest, featuring various moves from multiple sports including swimming, boxing, h...

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