Middays with Rob | Chair Strength & Cardio-Based Boxing Class (5 Mins)
Movement for Improved Focus
•
4m 6s
Rob takes you through a quick practice working on skill, mobility, and cardio, all from your chair. This practice includes variations on cat/cow, twists, forward folds, and shadow boxing.
Up Next in Movement for Improved Focus
-
NEW | Middays with Amanda | Prenatal ...
Amanda guides you through a midday routine connecting you to your core with 360 breathing, bird dog variations, side planks, and downward dog. Then, using a chair, you will work on your hamstring mobility with push ups and tricep dips, before finishing with therapeutic neck stretches. This class ...
-
Middays with Leo | Adaptive Upper Bod...
Join Leo for a challenging adaptive Tabata class. Tabata is a type of HIIT training that breaks a workout down into clearly defined intervals. Leo will take you through 35 seconds of upper body work and 10 seconds of rest, featuring various moves from multiple sports including swimming, boxing, h...
