2-Minute Moves with Rob | Functional Mobility Class (2 Mins)
Movement for Improved Focus
•
2m 7s
2-Minute Moves is a new series of classes created to show that adding only two minutes of movement to your day can brighten your mood and change your relationship with your body! Being consistent and showing up for yourself doesn't have to mean sweaty or long workouts. We promise you'll feel the benefits from just two minutes of intentional exercise.
Join Rob for a short and effective full-body workout. Move through hip circles, windmills, and a neck & shoulder stretch. These moves will increase blood flow, improve your range of motion, and connect you to your body in this moment.
No equipment necessary.
Up Next in Movement for Improved Focus
-
Mornings with Adrian | Stretching, Pr...
Get your body warm and ready for the day with this 6 minute morning movement practice with Adrian. You’ll move through a sequence of stretches and exercises to wake up large muscle groups and joints and connect your mind to your body. Adrian will guide you through a lower leg stretch and an energ...
-
Unfurl with Livona | Beginner Contemp...
Join Livona for this low-impact, beginner-friendly dance class. The focus is on building connections to your spine, hips, and pelvis. Livona guides you through each new movement slowly and with intention, starting small and building to a freestyle contemporary dance. This fluid and creative style...
-
2-Minute Couch Moves with Amanda | Ea...
This class is perfect for when you're curled up on the couch on episode 8 of your favourite show. Just two minutes of stretches will open up your body, get your blood flowing, and dissolve any sticky feelings from sitting too long. Amanda will guide you through three simple stretches to target yo...
3 Comments