Neck & Shoulders with Amanda | Beginner Pilates Class (16 Mins)
NEW | Movement for Neck and Shoulders
•
15m
Let go, breathe, and give your neck and shoulders the support they need. This class begins with a guided self-massage to help release those deep, sticky areas of tension in your upper body. From this place of restoration, Amanda guides you through a series of exercises to strengthen the muscles that stabilize your neck and shoulders. Finish with a restorative foam rolling sequence and feel an overall sense of lightness and ease.
Suggested equipment: a small ball, looped resistance band, chair, and foam roller. Amanda also uses the wall during this class.
Up Next in NEW | Movement for Neck and Shoulders
-
Neck & Shoulders Release with Lydia |...
Find release for neck and shoulder tension with this restorative class. Lydia will guide you through a gentle neck stretch and self massage before moving into variations of eagle arms and child pose to find ease in your shoulders. You will finish with a full-body stretch that lets gravity release...
-
Strong Arms & Shoulders with Sylvia |...
Show your arms and shoulders some love with Sylvia! You don't need an hour at the gym to feel strong! These simple and effective exercises will work your upper body, and leave you with a pep in your step! You'll learn how to work your biceps, triceps, chest, and shoulders in a safe and effective ...
-
Upper Body Freedom with Trilby | Move...
Join Trilby for a Pilates-inspired movement class to find freedom and strength in your upper body. This sequence will build your core connection, develop an awareness of the muscles that support your back and shoulders, and increase your mobility. These juicy and effective movements will light up...
3 Comments