Upper Body Freedom with Trilby | Movement Class (12 Mins)
NEW | Movement for Neck and Shoulders
•
11m
Join Trilby for a Pilates-inspired movement class to find freedom and strength in your upper body. This sequence will build your core connection, develop an awareness of the muscles that support your back and shoulders, and increase your mobility. These juicy and effective movements will light up your upper body, helping to counteract any tightness or stagnation you feel from sitting or using devices. Trilby encourages you to breathe with intention, engage your core, and pay attention to how your body feels before and after class.
Suggested but not necessary equipment: a small towel.
Up Next in NEW | Movement for Neck and Shoulders
-
Strong Back & Chest with Sylvia | Beg...
Feel a newfound confidence and poise with this back and chest workout! Learn simple exercises that will safely develop your strength and mobility. Discover how strength work can be short, fun, and easy to fit into your life. It's about feeling replenished, not exhausted! Sylvia uses a resistance ...
-
Mornings with Leo | Energizing Adapti...
Leo leads you through an adaptive stretch class that will wake up your upper body and neck. Move through a series of wrist, shoulder, tricep, neck, and upper back stretches before finishing the class with an energizing Tai Chi breathing exercise. This class can be done from your chair or any seat...
-
Unstick with Lydia | Gentle Yoga Clas...
This short and sweet class is perfect for when you need to take a desk job break. Our desk can be a physical desk, our phones, our car, or anywhere we are in a slightly slumped position that can leave us feeling stuck. Lydia guides you through a gentle sequence of stretches for your shoulders, w...
11 Comments