Unstick with Lydia | Gentle Yoga Class (12 Mins)
NEW | Movement for Neck and Shoulders
•
12m
This short and sweet class is perfect for when you need to take a desk job break. Our desk can be a physical desk, our phones, our car, or anywhere we are in a slightly slumped position that can leave us feeling stuck. Lydia guides you through a gentle sequence of stretches for your shoulders, wrists, hips, ankles, and back. These poses are all done from your seat or a table-top position and are about releasing all those sticky points to find a sense of comfort and connection in your body.
Suggested but not necessary equipment: a blanket.
Up Next in NEW | Movement for Neck and Shoulders
-
Chair Mobility Flow with Sylvia | Ene...
Free your upper body with this energizing stretch class. Follow Sylvia through an accessible mobility flow from the comfort of your chair. This class is about creating length through your spine and increasing your mobility and flexibility. Press play and sync your playlist through the Spotify lin...
-
Posture with Trilby | Upper Body-focu...
Improve your posture with Trilby in this short and sweet Pilates-inspired class. Good posture will help keep your joints healthy and improve your everyday movements. This class is prenatal-friendly and is done from a kneeling position. Feel free to use a pad or towel underneath your knees for com...
-
Dancer's Preparation with Livona | Pl...
Put on cozy clothes and join Livona for a dancer's warm up! This class will increase your functional mobility, strength, flexibility, and coordination. Follow Livona through a full body warm up that will help you find freedom in your body. These movements are a mix of pilates, dance, yoga, and st...
29 Comments