Dancer's Preparation with Livona | Playful Movement Class (22 Mins)
NEW | Movement for Neck and Shoulders
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21m
Put on cozy clothes and join Livona for a dancer's warm up! This class will increase your functional mobility, strength, flexibility, and coordination. Follow Livona through a full body warm up that will help you find freedom in your body. These movements are a mix of pilates, dance, yoga, and strength, and will connect you to your body in a new way. This class is low to the ground and has modifications for all levels.
No equipment necessary.
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