Shoulder Checkup with Adrian | Everyday Mobility Class (10 Mins)
NEW | Movement for Neck and Shoulders
•
12m
When our shoulders are not strong and healthy, everyday movements, such as picking up our keys, washing our hair, or putting away laundry, can be a source of pain. In this class, Adrian introduces you with a series of exercises to help develop and maintain the necessary strength, range of motion, and overall joint function. These are injury prevention or prehab movements.
The class starts with a foam rolling exercise to hydrate your lats, moves into controlled rotations and reaching exercises to develop healthy range of motion, and works on stabilizing your shoulders in various positions to build strength.
Get to know your shoulders – how they move and what they can do. Build these movements into your daily routine and you will feel the difference.
Suggested Equipment: Foam roller & yoga block.
Up Next in NEW | Movement for Neck and Shoulders
-
Mornings with Dom | Neck Mobility & A...
Dom starts this practice by guiding you through a series of neck mobility exercises designed to increase your range of motion, strength, posture, and alleviate tension. Next is a series of athletic core moves, Kneeling Hip Striders, Stationary High Knees, Eccentric Crunch Twists, Single Arm Front...
-
NEW | Shoulders That Last with Lydia ...
Release tension in your shoulders by stretching and strengthening them gently with Lydia. The movements you perform in this class will help to restore your posture by activating your upper back and loosening your chest, leaving you feeling more upright and ready to perform activities more efficie...
-
Yoga for Bed with Kate | Restorative ...
Kate explores how to use your bed and pillows as props for deep release through your neck and shoulders. Let tension melt away from these areas and find a sense of relaxation and restoration in your body. This is a great class to start your morning with or unwind at the end of the day. All you ne...
4 Comments