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Strong Arms & Shoulders with Sylvia | Beginner Weights Class (8 Mins)

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Neck & Shoulders Release with Lydia | Restorative Movement Class (22 Mins)

NEW | Movement for Neck and Shoulders • 21m

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    Feel a newfound confidence and poise with this back and chest workout! Learn simple exercises that will safely develop your strength and mobility. Discover how strength work can be short, fun, and easy to fit into your life. It's about feeling replenished, not exhausted! Sylvia uses a resistance ...

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