Restore with Kate | Restorative Weighted Yoga Class (15 Mins)
Movement for Musicians
•
15m
In this Restore practice with Kate, explore restorative poses with the addition of two weights to add depth and balance, ground your body throughout the sequence, and rejuvenate your muscles and joints. Gain confidence in the flow of this class and then add weight from there, practicing Kate’s unique variations of postures such as Side Bend, Butterfly, Supine Knee Down Twist, Seated Twist, and Bridge. Focus on your breath as you move, and allow the weight to gently massage and restore your body, supporting you in each pose. Suggested equipment: a pair of dumbbells.
Up Next in Movement for Musicians
-
Yoga for Mornings with Kate | Gentle ...
Kate initially designed this class to restore you after a long day's travel but it has become a morning favourite of ours to practice. This short, sweet, and gentle class will restore and refresh you. You will begin with an energizing breathing exercise, before moving into a full body yoga seque...
-
Happy Wrists with Lydia | Wrist-focus...
This class is all about showing tender care to your hands and wrists. Lydia guides you through simple mobility exercises to release tension, increase blood flow, and help prevent injuries or arthritis. You'll begin with a restorative rolling sequence to prepare you to stretch, strengthen, and bea...
2 Comments