Kate initially designed this class to restore you after a long day's travel but it has become a morning favourite of ours to practice. This short, sweet, and gentle class will restore and refresh you. You will begin with an energizing breathing exercise, before moving into a full body yoga sequence. Kate leads you through Bound Angle, Cat-Cow, Thread the Needle, Child's Pose, Camel Pose, Upwards Facing Dog, Legs Up the Wall, and a refreshing Savasana.
No equipment required.
Up Next in Movement for Musicians
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Happy Wrists with Lydia | Wrist-focus...
This class is all about showing tender care to your hands and wrists. Lydia guides you through simple mobility exercises to release tension, increase blood flow, and help prevent injuries or arthritis. You'll begin with a restorative rolling sequence to prepare you to stretch, strengthen, and bea...
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