Triggerpoint Workshop with Adrian | Restorative Foam Rolling Class (10 Mins)
Movement for Knee Support
•
10m
Learn the basics of triggerpoint work with Adrian in this 10-minute workshop. Triggerpoint therapy helps to connect your body to your mind to improve stability and intention of daily movement, as well as hydrate soft tissue to improve your health, longevity, and recovery. In this workshop, Adrian guides you through various triggerpoint areas, starting from the feet, working up through the calves, thighs, and glutes. Experiment with your body weight and positioning in each pose to find what feels good for your body, incorporating subtle and controlled movements to find sensitive and tight areas that need attention. Take your time in each position, breathing deeply and spending about 30 seconds or more in each spot. Remember to balance it out on both sides of your body and remain relaxed throughout each session to get the most out of this triggerpoint work. Suggested equipment: a small ball, foam roller.
Up Next in Movement for Knee Support
-
Mornings with Dom | Neck Mobility & A...
Dom starts this practice by guiding you through a series of neck mobility exercises designed to increase your range of motion, strength, posture, and alleviate tension. Next is a series of athletic core moves, Kneeling Hip Striders, Stationary High Knees, Eccentric Crunch Twists, Single Arm Front...
-
Stretch with Farinaz | Intermediate M...
Farinaz leads you through a dynamic full-body stretching class, designed to increase your flexibility, mobility, and range of motion. This is Farinaz's personal conditioning routine that she practices every day before her own kickboxing training. Modify where you need and build up to including th...
-
The Bee's Knees with Lydia | Knee-foc...
Join Lydia for a mellow floor practice that targets weakness and tightness above and below your knee joint. This soothing class will work on your ankles, hips, hamstrings, and quads, while lengthening and strengthening the back and front of your legs.
The Bee’s Knees incorporates a bolster in a ...
1 Comment