The Bee's Knees with Lydia | Knee-focused Yoga Class (35 Mins)
Movement for Knee Support
•
34m
Join Lydia for a mellow floor practice that targets weakness and tightness above and below your knee joint. This soothing class will work on your ankles, hips, hamstrings, and quads, while lengthening and strengthening the back and front of your legs.
The Bee’s Knees incorporates a bolster in a variety of ways to bring a new experience to familiar shapes such as a seated forward fold, pigeon, and bow pose. Take your time setting up your prop before you move into the shape – you can always press pause to get into the right position. Finish with a deep release into a supported Savasana.
Suggested equipment: a bolster or a rolled-up blanket.
Up Next in Movement for Knee Support
-
Yoga for Mornings with Kate | Gentle ...
Kate initially designed this class to restore you after a long day's travel but it has become a morning favourite of ours to practice. This short, sweet, and gentle class will restore and refresh you. You will begin with an energizing breathing exercise, before moving into a full body yoga seque...
-
Stretch with Amanda | Full Body Movem...
Amanda designed this class for those days when you just need a short stretch break to reset and feel good in your body. She guides you through some of her favourite stretches to release tension. You will move through spinal rolls, modified sun salutation, ankle rolls, hamstring stretches, glute b...
-
Balance Checkup with Adrian | Everyda...
Balance is a key component of how you move. Training your balance helps improve your posture and the quality of your movements while preventing falls and injuries. As we grow older, we can lose balance function; Adrian has developed this class to help counteract this.
You will begin by rolling o...
1 Comment