Stretch with Farinaz | Intermediate Movement Class (7 Mins)
Movement for Knee Support
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7m 21s
Farinaz leads you through a dynamic full-body stretching class, designed to increase your flexibility, mobility, and range of motion. This is Farinaz's personal conditioning routine that she practices every day before her own kickboxing training. Modify where you need and build up to including this class in your own daily movement practice.
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