Gentle Morning Stretch with Lydia | Grounding Yoga Class (35 Mins)
Movement for Knee Support
•
35m
Join Lydia on the mat for a grounding floor class that gently opens up your body. This practice builds on the yawns and stretches your body is called to do naturally as you awaken. You will stay low to the ground and move through spinal waves, twists, and a side-lying hip sequence. Focus on contracting your muscles, releasing, and allowing them to lengthen. These moves will act as a form of injury prevention, gently warming and preparing your body for the day ahead. Put your to-do list aside, pause your notifications, and allow yourself to connect to your body and breath.
Suggested but not necessary equipment: a blanket and two yoga blocks.
Up Next in Movement for Knee Support
-
Evenings with Dom | Athletic Mobility...
A relaxing mobility and core-focused class to wind down your evening, Dom leads you through Warrior Pose, Standing Knee Raise, Squat and Reach, Side Plank Dips, the Patrick Step, Calf Raises, Ankle Stretches, Dead Bugs, and finishing with a restorative rest pose. Make sure you are near a wall for...
-
Water Light with Kate | Flowing Yoga ...
Water Light is a smooth, flowing practice that will open your hips and increase flexibility in the spine, shoulders, and hamstrings. You will move through variations of squat, cross-legged pose, forward fold, and spinal rolls. Allow your breath to lead the transition between poses to feel a sense...
-
Extended Leg Balancing with Kate | Ba...
In this class, Kate guides you through a series of strengthening and stabilizing poses to connect you to yourself and help you find balance. You will move through the dynamic and challenging transition of extended leg pose to warrior pose. This requires core strength, intentional breath, and your...
1 Comment