Extended Leg Balancing with Kate | Balance-focused Yoga Class (24 Mins)
Movement for Knee Support
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24m
In this class, Kate guides you through a series of strengthening and stabilizing poses to connect you to yourself and help you find balance. You will move through the dynamic and challenging transition of extended leg pose to warrior pose. This requires core strength, intentional breath, and your full focus. Kate encourages you to find an inner balance of fluidity and grounding as practice. This is episode 207 of Namaste Yoga.
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