Water Light with Kate | Flowing Yoga Class (24 Mins)
Movement for Knee Support
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24m
Water Light is a smooth, flowing practice that will open your hips and increase flexibility in the spine, shoulders, and hamstrings. You will move through variations of squat, cross-legged pose, forward fold, and spinal rolls. Allow your breath to lead the transition between poses to feel a sense of fluidity in your practice. This is episode 109 of Namaste Yoga.
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