Chair Creativity with Sylvia | Beginner Strength Class (10 Mins)
Movement for Joint Health and Osteoarthritis
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9m 45s
Pull up a chair and get creative with your workout today! Sylvia guides you through a fun, short, and effective workout that will develop your full-body strength. Using your chair as a prop, you'll work on variations of hip hinge, plank, lunge, tricep dips, and finish off with what might be your new favourite move — the rocket. Strength work doesn't have to be boring or feel like a chore, Sylvia encourages you to always find a way to bring a sense of play into your movement. You may never look at a chair the same way again!
Necessary equipment: a chair.
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