Knee Checkup with Adrian | Everyday Mobility Class (15 Mins)
Movement for Joint Health and Osteoarthritis
•
15m
Your knees carry you through your life. They help to support your weight with every step you take. In this class, Adrian takes you through a range of lower body exercises to increase strength, stability, and range of motion. These exercises can help prevent injuries and osteoarthritis in and around the knee.
Prepare to work on your lower legs, quads, and glutes. Begin by rolling out your calves, releasing tightness and improving circulation, before moving into a half kneeling hip stretch to open up your hip flexors and activate your glutes. Move into strength work with calf and tibialis raises, a variation of monster walks, and Peterson Step Ups. These exercises will prepare you for a functional and dynamic movement, the knee drive.
Take this opportunity to explore how your knees are supported by your entire lower body. As Adrian says, “longevity is key”, which is why he practices these same moves daily. Build quality and confidence in your movements by adding this class to your weekly routine.
Suggested Equipment: Small ball, looped resistance band, yoga block.
Up Next in Movement for Joint Health and Osteoarthritis
-
Middays with Adrian | Strength Reset ...
In this 5-minute Midday practice with Adrian, take some time to revive your body and mind, especially after spending a long stretch of time in a seated posture. Adrian will guide you through two movements, finding depth and space in each position. Start with a stable and strong Half Kneeling Hip ...
-
Happy Wrists with Lydia | Wrist-focus...
This class is all about showing tender care to your hands and wrists. Lydia guides you through simple mobility exercises to release tension, increase blood flow, and help prevent injuries or arthritis. You'll begin with a restorative rolling sequence to prepare you to stretch, strengthen, and bea...
-
Align with Kate | Weighted Yoga Class...
The Align practice blends strengthening and balancing poses to create stability throughout the body. This sequence creates equilibrium between both sides of your body, combining poses such as Forward Fold, Warrior One, Monkey, Hamstring Stretch, and Needle Pose, then recentering for a standing Br...
26 Comments