Styles of Weights with Kate Potter
LEARN | Foundations of Weighted Yoga with Kate Potter
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5m 44s
In this Foundations of Weighted Yoga program, Kate Potter teaches four kinds of weight styles to introduce you to a new form of aligned strength in your practice: Resistance for core stability, Assistance for support and depth, Anchoring for stability and grounding, and Massage for restoration and activation. Challenge yourself to incorporate this newfound strength and creativity in your everyday movements and yoga practices, feeling the weights add stability, intention, and depth to each pose.
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