Introduction to Extend with Kate (3 Mins)
LEARN | Foundations of Weighted Yoga with Kate Potter
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3m 5s
In the Introduction to Extend, Kate will prepare you to activate and energize your entire body as you move with intention through sequences of standing poses. This video will prepare you for the coming class and guide you through any challenging sequences or new techniques. As Kate builds each sequence, recenter and find stability with each Breath Body Link and use the resistance of the weight to expand into each pose. Suggested equipment: a single dumbbell.
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