Introduction to Rise
LEARN | Foundations of Weighted Yoga with Kate Potter
•
2m 19s
In the Introduction to Rise, Kate will prepare you to combine powerful standing poses with calming breath and deep stretches, using a single weight to add strength and depth to each movement. This video will prepare you for the coming class and guide you through any challenging sequences or new techniques. The Rise sequence will create space and flexibility across the entire body, focussing on the hips, hamstrings, and calves, while intentionally engaging your core. Suggested equipment: a single dumbbell.
Up Next in LEARN | Foundations of Weighted Yoga with Kate Potter
-
Introduction to Strength
In the Introduction to Strength, Kate will prepare you to practice strong and balanced standing poses in a graceful and creative flow. This video will prepare you for the coming class and guide you through any challenging sequences or new techniques. Take your time as Kate guides you through eac...
-
Introduction to Restore with Kate (2 ...
In the Introduction to Restore, Kate will prepare you to explore restorative poses with the addition of two weights to add depth and balance, ground your body throughout the sequence, and rejuvenate your muscles and joints. This video will prepare you for the coming class and guide you through an...