Introduction to Ground
LEARN | Foundations of Weighted Yoga with Kate Potter
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2m 58s
In the Introduction to Ground, Kate will prepare you to move through gentle and invigorating floor pose practice, using two weights to increase your core strength and alignment, and expand your balance. This video will prepare you for the coming class and guide you through any challenging sequences or new techniques. Move with strength and mindfulness, using a bolster as needed to support your body through this practice. Suggested equipment; a pair of dumbbells, bolster.
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Introduction to Rise
In the Introduction to Rise, Kate will prepare you to combine powerful standing poses with calming breath and deep stretches, using a single weight to add strength and depth to each movement. This video will prepare you for the coming class and guide you through any challenging sequences or new t...
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Introduction to Strength
In the Introduction to Strength, Kate will prepare you to practice strong and balanced standing poses in a graceful and creative flow. This video will prepare you for the coming class and guide you through any challenging sequences or new techniques. Take your time as Kate guides you through eac...
