Stick It Practice with Rob | Beginner Boxing Class (13 Mins)
Fitness For Your 50's and Beyond
•
13m
In this Practice, Rob will guide you through a series of Core conditioning rounds and Jab combinations. Whether this is your first time throwing a punch or you’re rediscovering combat sports, challenge yourself to focus on quality and control with each drill, narrowing in on form during dynamic boxing combinations. This practice combines conditioning intervals with high intensity combinations to train your full body in boxing foundations. You’ll learn and practice seven movements from Boxing Foundations: the Jab, Jumping Jack, Frog, Mountain Climber, Knee to Elbow, Ladder Climber, and the Jump Squat. Find your focus and get ready to work! Suggested equipment: skipping rope, tennis ball.
Up Next in Fitness For Your 50's and Beyond
-
Stepish with Sylvia | Full Body Cardi...
Let your inner Jane Fonda out with this variation of a classic step class! Follow Sylvia's lead with the intention of letting loose and having fun as you move to the music. Press play and sync your playlist through the Spotify link below to get moving!
Link to Spotify Playlist: https://open.spo...
-
NEW | Core Recovery with Amanda | Cor...
Amanda leads you through a therapeutic core recovery class, designed to leave you feeling stronger and centered. You will begin with 360 breathing and pelvic floor exercises to reconnect your breath to your core muscles. Next, you will come to your back and move through glute bridges, heel slides...
-
The Art of Belly Dancing | Belly Danc...
If you’ve never taken a belly dancing class before, this is the place to start! In this class, you will learn fundamental belly dancing moves including the shoulder shimmy, hip rotation, cut turn, 1,2,3 hop, and hip pop, and how to combine them together into a beautiful choreography sequence. All...
31 Comments