Stepish with Sylvia | Full Body Cardio Class (7 Mins)
Fitness For Your 50's and Beyond
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7m 1s
Let your inner Jane Fonda out with this variation of a classic step class! Follow Sylvia's lead with the intention of letting loose and having fun as you move to the music. Press play and sync your playlist through the Spotify link below to get moving!
Link to Spotify Playlist: https://open.spotify.com/playlist/417jx0uxDJ404MmygGzoJn?si=da543a3642c04c1e
If you need assistance syncing, watch our video 'How to Sync Your Spotify Playlist with Sylvia'. https://channel.movementliving.com/classes-by-sylvia-ozbalt/videos/how-to-sync-your-spotify-playlist-with-sylvia
No equipment necessary.
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