The Art of Belly Dancing | Belly Dancing Basics Class (23 Mins)
Fitness For Your 50's and Beyond
•
23m
If you’ve never taken a belly dancing class before, this is the place to start! In this class, you will learn fundamental belly dancing moves including the shoulder shimmy, hip rotation, cut turn, 1,2,3 hop, and hip pop, and how to combine them together into a beautiful choreography sequence. Allow yourself the freedom to learn a new art form and come back to this class when you want to focus on learning the basics.
Up Next in Fitness For Your 50's and Beyond
-
Mornings with Dom | Neck Mobility & A...
Dom starts this practice by guiding you through a series of neck mobility exercises designed to increase your range of motion, strength, posture, and alleviate tension. Next is a series of athletic core moves, Kneeling Hip Striders, Stationary High Knees, Eccentric Crunch Twists, Single Arm Front...
-
IT Band Release with Lydia | Restorat...
Follow Lydia through a stretch class to release tension through the lateral lines of your legs, with an emphasis on the IT band region, hamstrings, and outer hips. These moves are all done on your back and designed for those "big days" when you've been on the go. Stretches are held for longer per...
-
Boxer's Core with Rob | Core-focused ...
Boxing teacher Rob Couzens guides you through his favourite core moves! This class is designed to be effective and beginner friendly. You'll practice moves that target your entire core, including standing balances, dynamic starfishes, plank punches, v-sit, and cobra variations. This is a great cl...
1 Comment