Neck & Shoulders Release with Lydia | Restorative Movement Class (22 Mins)
Fitness For Your 50's and Beyond
•
21m
Find release for neck and shoulder tension with this restorative class. Lydia will guide you through a gentle neck stretch and self massage before moving into variations of eagle arms and child pose to find ease in your shoulders. You will finish with a full-body stretch that lets gravity release any remaining sticky or tense points. Make some time in your schedule to bring ease to your body today.
Suggested but not necessary equipment: a bolster & blanket.
Up Next in Fitness For Your 50's and Beyond
-
Hamstring Flexibility with Amanda | R...
Hamstring tightness is one of the most common problems that students face when beginning a yoga practice. This restorative practice focuses on opening the hamstrings with slow and conscious movements. Bring gentle awareness to the tightness in the backs of the legs, releasing tension with each br...
-
2-Minute Dance Release with Trilby | ...
Prioritize playfulness and fun for just two minutes with a little dance party! Trilby leads you through low impact dance moves to shake off stress and add joy to your life. This class is guaranteed to lift your mood, elevate your heart rate, and remind you how fun movement can be!
No equipment r...
-
Core Education with Trilby | How To P...
Trilby guides you through the common mistakes of Pilates and core work so you can feel empowered and safe in your movement practice. She demonstrates how to keep your neck and shoulders safe, how to keep core work out of your lower back, and how to breathe properly, and also provides prenatal mod...
7 Comments