Neck & Shoulders Release with Lydia | Restorative Movement Class (22 Mins)
Fitness For Your 50's and Beyond
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21m
Find release for neck and shoulder tension with this restorative class. Lydia will guide you through a gentle neck stretch and self massage before moving into variations of eagle arms and child pose to find ease in your shoulders. You will finish with a full-body stretch that lets gravity release any remaining sticky or tense points. Make some time in your schedule to bring ease to your body today.
Suggested but not necessary equipment: a bolster & blanket.
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