Hamstring Flexibility with Amanda | Restorative Yoga Class (11 Mins)
Fitness For Your 50's and Beyond
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11m
Hamstring tightness is one of the most common problems that students face when beginning a yoga practice. This restorative practice focuses on opening the hamstrings with slow and conscious movements. Bring gentle awareness to the tightness in the backs of the legs, releasing tension with each breath.
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