Creativity Flow with Amanda | Playful Stretch Class | Ep 1 (9 Mins)
Fitness For Your 50's and Beyond
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9m 21s
Join Amanda for a class that taps into your inner artist. When we move in new ways, we create new neural pathways in our brains. These pathways allow us to break existing habits, see the world in new ways, and feel differently. Creativity necessitates a sense of play; it's not about being perfect. Experiment on your mat - wobbles, shakes, and falling over are all welcome today!
Amanda guides you through a series of movements and transitions that may be new to you. You will move through variations of downward dog, side plank, wild thing, warrior, and bridge – developing your balance, coordination, and strength. The class finishes with gentle stretches and relaxing Savasana.
No equipment necessary.
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