The Bee's Knees with Lydia | Knee-focused Yoga Class (35 Mins)
Fitness For Your 50's and Beyond
•
34m
Join Lydia for a mellow floor practice that targets weakness and tightness above and below your knee joint. This soothing class will work on your ankles, hips, hamstrings, and quads, while lengthening and strengthening the back and front of your legs.
The Bee’s Knees incorporates a bolster in a variety of ways to bring a new experience to familiar shapes such as a seated forward fold, pigeon, and bow pose. Take your time setting up your prop before you move into the shape – you can always press pause to get into the right position. Finish with a deep release into a supported Savasana.
Suggested equipment: a bolster or a rolled-up blanket.
Up Next in Fitness For Your 50's and Beyond
-
NEW | Restorative Hits with Lydia | G...
Release tension in your body and mind with this restorative class. With the use of deep restorative (Yin-style) poses, Lydia leads you in a healthy full-body sequence to come back to in the moments you feel sore, tired, or overwhelmed. This class includes foundational Yin shapes that will help to...
-
Ground with Kate | Weighted Restorati...
In this grounding practice, Kate will guide you through gentle and invigorating floor poses, using two weights to increase your core strength and alignment, and expand your balance. This slow and intentional sequence will focus on your back and core flexibility from the ground up. Return to the B...
-
NEW | Three Dimensional Core with Lyd...
This all-level core class with Lydia focuses on developing your core strength and breath control. By engaging your torso, you will activate all levels of your core to strengthen and balance your midsection which will benefit your entire body. Lydia shows you how a block can be helpful to access m...
1 Comment