NEW | Restorative Hits with Lydia | Gentle Yoga Class (40 Mins)
Fitness For Your 50's and Beyond
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40m
Release tension in your body and mind with this restorative class. With the use of deep restorative (Yin-style) poses, Lydia leads you in a healthy full-body sequence to come back to in the moments you feel sore, tired, or overwhelmed. This class includes foundational Yin shapes that will help to lengthen muscle fibres and fascia in your body as you flow from one pose to the next.
Suggested equipment: bolster, blanket.
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