NEW | Core Essentials with Farinaz | Core-strengthening Class (4 Mins)
Fitness For Your 50's and Beyond
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4m 36s
Champion Kickboxer Farinaz takes you through her go-to core workout. You will move through three rounds of good mornings, rotational upper body twists, and seated leg lift. These essential moves will work your full core and leave you feeling powerful. Tap into your inner strength by integrating this short class into your weekly practice.
No equipment necessary.
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