Middays with Rob | Chair Strength & Cardio-Based Boxing Class (5 Mins)
Fitness For Your 50's and Beyond
•
4m 6s
Rob takes you through a quick practice working on skill, mobility, and cardio, all from your chair. This practice includes variations on cat/cow, twists, forward folds, and shadow boxing.
Up Next in Fitness For Your 50's and Beyond
-
Evening Reset with Amanda | Core Conn...
Amanda designed this class as a support for you to reset and restore yourself. This class is done on your back so you can fully release. You will begin with core connection breathing and pelvic floor exercises. These will reconnect you to your body, calm your nervous system, and create strength a...
-
3D Focus with Adrian | Functional Str...
Connect to your body today in this dynamic strength practice! After an intentional Warm Up, activate muscle groups in every region of your body during this high-intensity power practice and engaging intervals with elite trainer Adrian Gaskin. These agility and strength exercises will challenge yo...
-
Melty Hips with Lydia | Hip Opening Y...
Lydia leads you through a playful class designed to melt tension in your hips and leave you feeling better in your body. Move through a series of strengthening poses including Skandasana (a version of Side Squat) and Warrior, find release with a variety of forward folds and twists, and finish wit...
