Evening Reset with Amanda | Core Connection Class (6 Mins)
Fitness For Your 50's and Beyond
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6m 23s
Amanda designed this class as a support for you to reset and restore yourself. This class is done on your back so you can fully release. You will begin with core connection breathing and pelvic floor exercises. These will reconnect you to your body, calm your nervous system, and create strength and stability in your body. You will move into a very soft twist before finishing with a restorative Savasana.
This class is postpartum and recovery friendly.
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